Are your health problems getting you down?Are you sick and tired of being sick and tired

Would you like to feel better and have more energy?

But you do not know where to start?

You could start by watching my PowerPoint Presentations click here or make an appointment today

At Holistic Health we care for the health of your body and mind.  

We usually think of health and wellness as one and the same. This is not so. Generally, health refers to simply being free of disease, but wellness is the constant pursuit of living life to its fullest potential. It is an overall balance of body mind and spirit.  

A Natural state of wellness is different for everybody. We believe it is feeling and being the best that you can be. It is about enjoying every day to its fullest whether at work or at play. Feeling energetic, healthy, free of aches and pains to us are synonymous with that natural state of health and wellbeing. 
Enthusiasm for life, love of life, feeling energetic, positive, caring, thoughtful, cheerful, loving and helpful are all part of the picture.
Not being in a Natural State of Wellbeing might encompass feelings of unwellness, headaches, lethargy, overweight, unhappiness, depression, sadness, sickness and aloneness.

There are many aspects and ways and many books have been written on how to lead a healthier life and achieve wellness. Too often it becomes confusing and too complicated, which can sabotage all our good intentions.

Barbara and Judie can assist you in becoming healthier and guide you on your way to a healthier and happierlifestyle. Please consider our services as we can assist you in attaining health and wellness in body and mind. We can take “confusing” out of the picture and guide you with our knowledge, help and understanding. 

This is your health- your wellness- your body- your life

 – your choice.

Below are some short explanations of our services 

Consultation: Barbara can help you with your nutrition, lifestyle and supplementation needs. Metagenics is my preferred line of practitioner only products. In addition I use organic food based nutritional supplements.

Hypnotherapy: Judie can help you with your emotional and mental health and wellbeing through hypnotherapy and flower essences.

Hypnotherapy is a gentle, non-invasive therapy using the art of relaxation, dialogue and effective techniques from a skilled hypnotherapy practitioner.   

Bach Flower Essences: There are 38 individual Bach Flower remedies. According to Bach the human Soul contains all 38 soul qualities of the Bach Flowers – as energy potentials, virtues, or divine sparks. The Bach Flower remedies act as a form of catalyst, re-establishing contact between Soul and Personality at the point where this has become broken.

Allergy Testing: You do not need to suffer through life with symptoms which could be allergy related. The Bio-Compatibility hair analysis will test for 400 local foods and products. Many health problems are related to underlying allergies or food sensitivities. This causes inflammation, lowers the immune system and will lead to chronic disease.

Iridology:They say the eyes are the window to the soul, but the eyes are also the window to the body. The eyes show your strength and weaknesses through the colour, signs and structure of your eyes.

Wellness Programs:Our wellness program is based on Barbara’se book and manual “How to get into the Wellness Zone” your 8 Step Guide to Health and Wellbeing” Thisis an 8 week program and addresses thefundamentals and important steps leading to health and wellbeing.

Weight loss Programs: Many of our foods these days not only make us stack on the kilos, but are also unhealthy and will lead to deficiencies. We can easily become overweight and undernourished. The “Shake it” weight loss program will help you lose weight- feel great and stay healthy. This program also includes a Body Impedance Analysis (BIA)

Detox Programs:Health and disease starts in the digestive tract. Any health and wellness program has to start there – in the digestive tract. Start with an Indican Test, which reflects the state of Dysbiosis – microbial imbalance.

Foot Spa - Followed by a Hand and Foot Massage: Judie can help you relieve stress and help you unwind using essential oils and magnesium oil. Find out how pressure points on your feet relate to the every part of your body

Blood Type Testing:Would you like to find out which blood type you have A, AB, or O? Receive the test and information on foods which are good and bad for your blood type.

Indican test: The Indican Test, which reflects the state of Dysbiosis – microbial imbalance.

Body Impedance Analysis (BIA) Measuring the following:

• Weight  
• Total fat mass in kg and %  
• Segmental body fat (arms, legs and trunk).  
• Muscle mass in kg and %  
• Segmental muscle mass (arms, legs and trunk)  
• Physic rating  
• Basal metabolic rate  
• Metabolic age  
• H2O % of body weight (hydration)  
• Visceral fat (abdominal fat)  
• Bone mineral mass  
• 9 page computer generated health report 

For more information see:

Hypnotherapy: www.selfcarehypnotherapy.com

Allergy Testing see www.freeofallergies.com

Nutritional Supplements: www.strideintohealth.com

Organic plant minerals www.onlyminerals.com

For our e books: www.healthebooks4u.com

Like to read more articles please go to my Blog http://strideintohealth.wordpress.com 

For my PowerPoint Presentations see

  http://www.authorstream.com/Bourke/Stride-into-Health/

 Wishing you Abundant Health and Happiness

  Barbara and Judie