Weight-loss Program

 

  A great way to start to lose body fat with my 6 week

"Start Up Weigh-loss Program"

 

 

 

 

Hurry and grab the 6 weeks Start up Weigh loss program 

 

Only until the end of June   Here is what you get....

  

*   6 weekly consultation to monitor your progress

*    2 BIA's one at the beginning and one at the end you the four weeks

*   240 page Hardcover Recipe book

*   Keto sticks to measure your body-fat breakdown 

*    Shopping list and all necessary information on the 'Shake it' Program

*    Nutritional help as needed

 

The 6 week program Only $165.00

 

 Contact Barbara for more information on the

"Start Up Weight-loss Program" or to make an appointment

 

BIA (Bio-electric Impedance Analysis)

Is a method of assessing your body composition, the measurement of body fat in relation to lean body mass. A Body fat scales is used for the Bio-electrical Impedance Analysis (BIA) technique, sometime also called Body Impedance analysis. This method measures body composition by sending a low, safe electrical current through the body. The current passes freely through the fluids contained in muscle tissue, but encounters difficulty/resistance when it passes through fat tissue. This resistance of the fat tissue to the current is termed 'bio-electrical impedance', and is accurately measured by body fat scales. When set against a person's height, gender and weight, the scales can then compute their body fat percentage.

I always use this test in combination with my weight loss program.

Contact Barbara if you would like to book in for a BIA Test.

BIA Measures the Following:

 

*      Weight

*      Total fat mass in kg and %

*      Segmental body fat (arms, legs and trunk).

*      Muscle mass in kg and %

*      Segmental muscle mass (arms, legs and trunk)

*      Physic rating

*      Basal metabolic rate

*      Metabolic age

*      H2O % of body weight (hydration)

*      Visceral fat (abdominal fat)

*      Bone mineral mass

*      9 page computer generated health report

 

Only $ 50.00

 

Contact Barbara if you would like to book in for a BIA Test.