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Shake
It Soup - Spring Vegetable Flavour (Tub)
Professional Weight Management Soup
Contents: 600 g Tub (20 serves))
Storage: Store below 30°C
Metagenics Shake It Soup is a great tasting, low carbohydrate soup which may help support weight management. It has
been developed for people wanting to achieve specific body composition and nutritional goals. Shake It Soup is a
convenient and satisfying soup which may support healthy blood sugar balance and can be used in conjunction with
the Shake It Professional Weight Management Program. It contains a combination of chromium and high quality pea
protein that may reduce appetite. Shake It Soup may also increase the feeling of fullness and satiety.
• 20 g Protein and 5 g Carbohydrates per serve for fat burning
• Variety, satiety and healthy blood sugar balance
• Low reactive and suitable for vegans
Nutritional Information:
Serving size: 30 g
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per 30 g
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per 100 g
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|
Energy |
458 kJ (109 Cal)
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1540 kJ (359 Cal)
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Protein |
20 g
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64 g
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Fat - Total |
0.9 g
|
3.0 g
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- saturated |
<1.0 g
|
<1.0 g
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- monounsaturated |
<1.0 g
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<1.0 g
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|
- polyunsaturated |
<1.0 g
|
1.9 g
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- trans |
<0.01 g
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<0.01 g
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Carbohydrate, Avail |
5.0 g
|
17.0 g
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|
- sugars |
2.0 g
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5.0 g
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Fibre - dietary |
<1.0 g
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1.0 g
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Sodium |
876 (38 mmol)
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2880 mg (125 mmol)
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Potassium |
66 mg (2 mmol)
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218 mg (6 mmol)
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Chromium |
25 &956;g
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81 &956g;
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(*12.5% ESADDI)
Average values given.
*ESADDI = Estimated Safe and Adequate Daily Dietary Intake
µg = microgram
Ingredients: Pea protein (86%), Flavours (vegetarian mirepoix, tomato), Sodium chloride,
Parsley, Silicon dioxide, Chromium chloride.
No added artificial colouring or preservatives. Free from gluten, wheat, dairy, lactose, soy, citrus and eggs.
Suitable for vegetarians and vegans.
Directions: Consume one soup daily. Shake It Soup may be used in conjunction with the Shake
It Professional Weight Management Program.
Add 250-300 mL hot water to 1 1/2 scoops (30 g) of Shake It Soup powder and stir until dissolved or as directed by
your healthcare professional. Serve in a mug or bowl. Season with salt, pepper, herbs and vegetables if
desired.
Shake It should be used in conjunction with a nutritious diet and appropriate physical training or exercise
program. Formulated Supplementary Sports Food. This food is not a sole source of nutrition. Not suitable for
children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision. Do not
use if cap and /or bottle seals are missing or broken. This product is sold by weight not volume. Some settling may
occur.
Features:
Protein May Increase Satiety and Decrease Caloric Intake
An increase in total daily protein (from 15% to 30% of total daily energy intake) resulted in:
• Less hunger
• A significant decrease in the number of daily calories consumed, and
• Weight loss of 5 kg over 12 weeks
Mechanisms that may be responsible for this include;
• Increased CNS sensitivity to the satiety hormone leptin
• Stimulated secretion of the satiety hormone cholecystokinin (CCK)
• Suppression of the appetite stimulating hormone ghrelin
Thermogenic Effects of Protein
A randomised cross-over trial compared a protein based diet
with a high carbohydrate diet of equal caloric value and showed almost double the thermogenesis (energy
expenditure) from the protein based diet (see Figure Three)
Protein May Improve Body Composition
Whey protein may assist with improving body composition and maintaining lean body mass. A 2004 study showed that a
20 g whey protein drink, consumed after resistance exercise, showed enhanced protein synthesis compared to placebo
in normally non active people.4
A large number of studies have shown that carbohydrate restricted diets are effective for weight loss. Positive
body compositional outcomes demonstrated in a 16 week study on 48 women comparing carbohydrate restricted diet to
high carbohydrate diets include; 5
• Increased weight loss
• Increased body fat loss
• Decreased lean mass loss
• Increased abdominal fat loss
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