How Important is Health and Well-Being to
Would you like to Know How to Get Well and Stay
If so, then these e books are for
"How To Get Into The Wellness
Your 8 Step Guide To Health And
By Barbara Bourke Nutritionist (Adv. Diploma of
This is an
amazing e-book. It covers important information and a step by step strategy, guiding you on your road to
better health and wellbeing.
Imagine being able
to learn about a unique and easy to follow plan on how to put that spring back in your step and feel the way you
should feel; energetic with a love for life. You only can feel this way if you have health and wellbeing. Wouldn't
that be great?
Or what about if
you had a program showing you how you could achieve this in just 8 weeks by following the 8 steps. How would that
feel if you could do this?
Imagine being able
to use one of the easiest to follow total wellness programs. It truly is possible, but you need to know
In a nutshell here is what you can expect to find in this
How to lose weight not only for weight loss sake, but
also to improve health and well being as well as protecting you from metabolic syndrome (or Syndrome
All about your health and hydration. The importance of
our daily water and which kind of water is best.
An easy to follow and understand step by step
elimination/detoxing program, including the digestive Tract and Liver. There are certain important detoxing
rules, which need to be followed in order to do this correctly. I tell you how.
How to make important lifestyle changes for a longer,
Insider Information into healthy nutrition, including
the importance of acid alkaline balance.
The importance of exercise for health and wellbeing,
including how and when to exercise. Making exercise fun is half the battle.
I cut to the chase - a no nonsense information guide on Supplementation. Beware
alternative supplements are big business.
Last but not least, this e
book addresses stress, serenity and spiritual health and well being as well.
A quick look at the chapters of the
Forword page 1 to 5
Introduction page 6 to 8
Weight Loss page 9 to 15
Healthy Weight is the Cornerstone to Wellness
Water page 16 to 23
Water....The liquid of Life
5) Elimination page 24 to
Health and disease starts in the Digestive
Liver Support and Detox page 35 to 38
Major Organ of detoxification
Lifestyle Choices page 39 to 41
can Change your Life…when you Change your Mind
Nutrition page 42 to 48
you Eat to Live or Live to Eat?
Exercise page 49 to 56
Exercise is at the Heart of Good Health
Supplements page 57 to 73
Enhance the Value of your Daily Food
Stress, Serenity, Spirit page 74 to 84
Missing Link to Wellness
Conclusion page 85 to 86
Websites URL's page 86 to 89
But there is more….
Bonus # 1
The e book is only
the beginning. You also get
"Your 8 Step Guide to Health and Wellbeing" Manual. This is the most important part and makes this package unique. Much has been written about health
and wellness, but very few books will include a step by step manual.
This amazing bonus
is all about how to do it. It takes you by the hand
and guides you day by day, step by step, through the 8 week wellness program. Everything is there for you; the
guess work is taken out. So simple and easy to follow.
A day by day, step by step manual leading you from the start of the program to
the end. Showing you exactly what to do and when.
It gives you the option of 5 different eating plans including 2 weight loss
programs you can chose from and include plenty of great recipes. You might change them around during the
Concerned that this program might be too much for you?
There are recommendations to ease you into the program. You can begin with my "start up" wellness guide or
just the weight loss program. The choice is yours. Either way your health and well being will
Easy to understand supplementation guides - some are important for the program
and others are optional.
Explanations on why, how and when to supplement.
Recommended exercise programs with videos showing exercise
Nutrition and how to change your eating habits and why. Once the body gets
important needed nutrients it can balance itself back to better health.
Systematically lead you through a gentle elimination/detox program for the
digestive tract and the liver.
I show you how to calculate how much water you need to drink every day for
How to combat stress to find peace and serenity of body mind and
And so much more….
Bonus # 2
Plenty of well
researched, important and informative websites, where you can find helpful and additional information.
May it be for exercise.
Or how to calculate certain body compositions and health risk
Nutritional food panel calculator.
Lifestyle and disease statistics.
Health and fitness ideas for the whole family.
Several exercise videos.
How many calories you burn doing your favorite exercise.
Relaxation and stress relieving information and articles.
Believe me the
above is just a fraction of additional information you will receive; the list is long and it took me many hours to
research and make sure that you only receive correct and vital information.
These are not
imperative for "Your 8 Step wellness Program", nevertheless they are helpful. You can have some fun with it and
learn more about health and wellness.
Bonus # 3
Presentation about weight loss. How to lose weight correctly and get healthier along the way. This is not only for
those who need to lose a few extra kilos, it is informative for anybody. This program is similar to the one I used
when I needed to get into shape for a physique competition many years ago. You will see pictures of me, as I placed
well in the competition.
Bonus # 4
By purchasing "Get
into the Wellness Zone" package, you will receive support 24/7. You can contact me by e mail, speak to me via skype
or call me on the phone. I am here to help you and will try to answer any questions you might have. You will be
part of the Holistic Health "Wellness Club". Your name and club number will be registered.
Belonging to the
"Wellness Club" will also give you access to purchase a variety of "Practitioner Only "line of
well as other specials.
Bonus # 5
You also receive
my 3 other e books
"How to be Allergy
"How to be Allergy
Free during Pregnancy and Brestfeeding"
"How to be Allergy
Free for your Pets"
So here you have it. I think it is a fantastic
Your total investment in your health and wellbeing is
and get started on your
road to better health and wellness.
Wishing you abundant health and